Like falling off a bus, walking sideways with a stretchy band strapped around the ankles is almost second nature to me now. I feel both activities in the glutes. One just gets me there faster than the other. But that’s not all you can do with a stretchy band or a bus for that matter.… Continue reading Strap in: 5 Ways to Use a Resistance Band
Tag: exercise
The Hot Seat: Chair Yoga
Have a seat. Now grab your toes and lift your legs in opposite directions, gently folding them around your head. Breathe. Use your core to resist falling face-first onto the floor. Welcome to chair yoga, sports fans. Okay, not really, but I did view quite a few chair yoga videos to ensure I didn’t get… Continue reading The Hot Seat: Chair Yoga
Fixin' Leaks and Leeks 